Are You Constantly
Under a Ton of Stress?

Do you feel like your mind is always running a hundred miles a minute?

Do you lie in bed with racing thoughts?

Do you get anxious or overwhelmed easily?

If that sounds like you, grab my FREE guided meditation!

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YES! I NEED TO CLEAR MY MIND!
Your email is necessary in order to send your FREE guided meditation.
We will not be sharing your private information with any outside parties.
Are You Constantly
Under a Ton of Stress?

Do you feel like your mind is always running a hundred miles a minute?

Do you lie in bed with racing thoughts?

Do you get anxious or overwhelmed easily?

If that sounds like you, grab my FREE guided meditation!

settings
settings
settings
YES! I NEED TO CLEAR MY MIND!
Your email is necessary in order to send your FREE guided meditation. We will not be sharing your private information with any outside parties.
What Meditation Can Do For You

My name is Dr. Stephanie Burgos. As an Emergency Medicine physician, public speaker, and confidence coach I struggled for a long time with negative chatter in my mind that would never shut off.

It fueled my limiting beliefs, affected my decision making, and diminished my overall peace of mind!

That is... until I started meditating!

What Meditation Can Do For You

My name is Dr. Stephanie Burgos. As an Emergency Medicine physician, public speaker, and confidence coach I struggled for a long time with negative chatter in my mind that would never shut off.

It fueled my limiting beliefs, affected my decision making, and diminished my overall peace of mind!

That is... until I started meditating!

After just a week of meditating daily I noticed increased focus, improved sleep, less stress, and an ability to redirect my thoughts from negative to more positive.

Since then, I've noticed a big improvement in these three areas:
Self - Awareness
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Creativity
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Patience
Meditation has been a game changer in my life and I know that it will help you reduce stress and gain more control over your mind and your life too!
After just a week of meditating daily I noticed increased focus, improved sleep, less stress, and an ability to redirect my thoughts from negative to more positive.

Since then, I've noticed a big improvement in these three areas:
Self - Awareness
bubble_chart
Creativity
linear_scale
Patience
Meditation has been a game changer in my life and I know that it will help you reduce stress and gain more control over your mind and your life too!




































Get Your FREE Guided Meditation Here!
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YES! LET'S DO THIS!
Get Your FREE Guided Meditation Here!
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YES! LET'S DO THIS!
© COPYRIGHT 2019  |  HEALTHYERDOC WITH DR. STEPHANIE BURGOS
© COPYRIGHT 2019  |  HEALTHYERDOC WITH DR. STEPHANIE BURGOS
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